For your own safety, do not include your name, phone number or address.
People will read both your profile AND message when deciding if they should write back to you. If your profile is really lame it won't matter how good your message is.
If you want to be successful on POF, try this:
1. Talk about your hobbies.
2. Talk about your goals and aspirations
3. Talk about yourself and what makes you unique.
4. Describe your taste in music.
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I will be in the valley for some time because of family and career. Looking for good friend. Simple stress free. Have a good day. :)