Who I prefer does not prefer me and vice versa. In short a "stalemate"
-I have read research on the benefit of daily exercise,one hour,light cardio-vascular on brain,mind and body. I could say "Spirit" and I mean DNA
-I sing often for and with people because I love to. A celebration of The Heart. I sing and play guitar,not too shabbily,I am told
-I play guitar and my songs are Country (largely).-Nanci Griffith,John Prine,Guy Clark,Townes Van Zandt
-I have been blessed to return to the Drum (Dembek)
-I Dance often and spontaneously
On awakening from a night of rest:
Give thanks for waking up.
Breathe with appreciation
Nourishment (physical and psychological)
Looking forward to
a vegetarian meal on The Piste.