RELATIONSHIP NEEDS ASSESSMENT

The following is a shortened version of the Relationship Needs Assessment that this user has elected to share.

Interdependence
Interdependence refers to how much you need dependency or a “couple identity” with your partner. You are moderately interdependent in a relationship. This means that you desire a good degree of physical and emotional connection with a partner. And you absolutely are drawn to someone whom you can respect and even emulate to some degree. In fact, it is quite common for a person in this score range to consider how your romantic partner would reflect on your family and friends. This all does not mean that you do not need personal space now and then; nearly everyone values being unique and different from others in some respects. However, people in this range draw strength, comfort and a strong sense of identity from their close relationships. Thus, when you feel close to someone this person becomes an extremely important part of who you are on the inside and outside. You probably prefer that you and your partner’s recreational activities be shared together since you like having your partner physically close and you desire showing off your “couplehood” in public. Bottom line: you need someone who likes frequent physical and emotional connection like you do, but who helps keeps dependency in check in the relationship so that you two do not lose your identities as individuals.

Next, PlentyofFish presents some customized probing questions to use “as is” or as inspiration to develop your own to help you explore your “interdependency” needs with potential partners:

“Do you think couples can ever get to the point when they spend too much time together? – and if so, how do you know when that point is?”

“How much time away from a lover do you think you need in a given week? – and what kinds of things do you like to do for yourself during your free time?”

“What really makes a date or any time with a partner truly special for you?”


Intimacy
Intimacy refers to the how much you need emotional closeness with your partner. You are clearly comfortable with giving and receiving emotional intimacy. You long for emotional closeness and security with a special person, and you tend to be open with a partner in return. That openness includes lessons learned from your past experiences and relationships, extending trust, believing your partner returns your feelings and devotion and being generally comfortable with surrendering yourself to a partner. In fact, you probably would feel uncomfortable if there were serious secrets between you and your partner. Likewise, you probably regard a partner as your best friend and your foremost confidant. There is likely no hesitation discussing current problems or concerns with that person. It also seems that you have realistic expectations for a committed relationship. However, you may find yourself wondering whether your partner’s feelings are equally as strong as yours. Still, people in this scoring range are willing to take the risks associated with being vulnerable on many levels. Bottom line: you need someone who desires and reciprocates intimacy as much as you do.

Next, PlentyofFish presents some customized probing questions to use “as is” or as inspiration to develop your own to help you explore your “intimacy” needs with potential partners:

“Have you tended to avoid arguments with past partners or is it more like you to talk about all types of the feelings and concerns you have?”

“Do you think couples should always be open and honest with each other, or are there things that it is okay to hold back?”

“Can you talk and share on an intimate level as well as you listen to a friend in need?”


Self-efficacy
Self-Efficacy refers to your self-image, stability of mood and level of motivation. People at your scoring level feel assertive and expressive most of the time and strive to maintain a positive attitude. You likely find that having plans and structured goals help motivates and guides your personal and professional development. Many people in this scoring range are visionary in their ambitions, but they can be highly self critical. Indeed, you are likely to be acutely aware of your own strengths and weaknesses. Therefore, it probably helps for you to hear praise and recognition, as well as have measurable goals and benchmarks in order to feel competent in your decisions and actions and to achieve a strong sense of accomplishment. Bottom line: you need someone who is extremely supportive of your goals by showing patience and a positive outlook and who also frequently acknowledges and praises your small and large accomplishments.

Next, PlentyofFish presents some customized probing questions to use “as is” or as inspiration to develop your own to help you explore your “self-efficacy” needs with potential partners:

“Do people need to fish for compliments from you, or are you the kind of person who frequently gives spontaneous acknowledgements and praise to others?”

“What are the most important responsibilities in a friendship?”

“Do you think success in life is largely a matter of good organization or largely a matter of luck?”


Relationship readiness
Relationship Readiness refers to how prepared you are emotionally, psychologically and pragmatically for a committed relationship. You seem to have a good foundation and appear pretty much ready and willing to find a committed relationship. In fact, most people in this scoring range have a clear vision and a sense of purpose for their life. They have the ability to connect with others, they have well defined ideas about where their life is headed and they are assertive and resourceful in meeting their goals. Therefore, you likely feel in control and are able to take charge and go after what you want in life and in a relationship. Your housekeeping is also probably in check – meaning that you do not have any negative baggage that can weigh down a relationship, like financial or legal problems or emotional, health or family issues. As such, you do not seem to be seeking a relationship primarily to fill a void in your life or to gain a feeling of acceptance and belonging that was weakened or lost due to other relationships that ended or disappointed you. Rather, it seems to be that you are striving for a balance in your life and that now includes wanting to offer everything you can to a partner. Bottom line: you need someone who wants a relationship, rather than needs one to feel personally fulfilled.

Next, PlentyofFish presents some customized probing questions to use “as is” or as inspiration to develop your own to help you explore your “relationship readiness” needs with potential partners:

“Tell me in what ways you are a happy and successful single”

“Are you truly happy with the way you have lived your life? Explain”

Are there any ways in which you feel your life is not balanced?”


Communication
Communication refers to your approach to interpersonal interactions and level of emotional intelligence. Effective communicators have strong emotional intelligence, and you seem to fit this description. It is expected that you show considerable tolerance of ambiguity and emotional expression. You are usually extremely sensitive to other’s feelings and to their body language. Those who know you well would probably describe you as patient, open and eager to listen to others. People in this scoring range are also not afraid of making or admitting to mistakes. They consistently and bravely show vulnerability to others. In fact, they are constantly aware how their behavior impacts others. You can communicate your needs and feelings honestly when someone engages you directly, and you can take the initiative and be assertive when needed. However, a defining characteristic of people in this range is that they do not rush to judgment. Rather, they pay attention, listen without jumping to conclusions and then reflect on information before responding. In a sentence, you seek both to understand others and for others to understand you. Bottom line: you need someone who is eager to give, collect and discuss information with you patiently versus communicate with you on superficial levels out of convenience.

Next, PlentyofFish presents some customized probing questions to use “as is” or as inspiration to develop your own to help you explore your “communication” needs with potential partners:

“Does the success of a committed relationship take priority over any other aspect of your life?”

“Do those closest to you think that you are an easy person to get to know? Explain”

“If you are sure you are right about something, do you waste time listening to other people’s arguments or viewpoints?”


Conflict resolution
Conflict Resolution refers to your stress management and problem solving skills. Effective conflict resolution has nine general elements: View Conflict as Positive; Address Conflict in the Proper Atmosphere; Clarify Perceptions; Note Needs, not wants; Draw on the Power of a Positive Partnership; Focus on the Future, then learn from the past; Identify Options for Mutual Gain; Develop ‘Doables’ or stepping stones to action; and Make Mutually-Beneficial Agreements. Your score indicates that you are generally strong across all of these basic elements. This suggests that you are very flexible and action-oriented when addressing problems, yet not so eager to find resolution that you settle for quick, temporary agreements. Settling on a temporary agreement is often a way of avoiding conflict, and it can lead to needs not being met. You do not seem to avoid conflict; instead you appear to evaluate the possible solutions and then actively engage your partner to work on a positive outcome that is best for the relationship. In fact, a defining characteristic of people in this scoring range is the capacity to relinquish their control and pride for the greater good and growth of the relationship. Bottom line: you need a partner who is patient, a “big picture thinker” and can relinquish control and pride to make the best decisions for the good and growth of the relationship.

Next, PlentyofFish presents some customized probing questions to use “as is” or as inspiration to develop your own to help you explore your “conflict resolution” needs with potential partners:

“In your past relationships, have you felt responsible for your partner’s well being? Explain”

“Is it the case that you can not be happy unless you place your partner’s happiness before your own?”

“What sort of things or situations would you not endure for the sake of your partner or relationship?”


Sexuality
Sexuality refers to your needs (frequency, boundaries, expressions) related to physical intimacy. Scientific models of love and attachment always include physical chemistry and sexuality. It is a crucial topic for any couple to address, because it involves issues of control and vulnerability. People at your scoring level have a fairly good sense of their sexual orientation, preferred sexual activities and comfort level. In fact, people in this range are characterized sexually as liking the focus on themselves and maintaining control. This does not mean that you are not concerned with satisfying your partner; indeed you can be quite passionate. It simply means that you probably put your own sexual needs first more often than not. Those sexual needs are perhaps best described as fairly conservative compared to most other people, yet you are no prude. You are confident in your own sexual ability and are likely open to try various activities as long as they sound appealing to you. Therefore, you may be less inclined to new experiences if they are only intended to please your partner. You tend to be open when talking to your partner about your needs, and you certainly tend not to be self conscious in the bedroom itself. For people in this range, sex can be casual, but they strive for it to be always fun and romantic. Bottom line: you need someone who sees sex as romantic and fun and especially who will like to be submissive to your sexual desires.

Next, PlentyofFish presents some customized probing questions to use “as is” or as inspiration to develop your own to help you explore your “sexual” needs with potential partners:

“Do you think you have a stronger sex drive than most people?”

“Where do you think most of your ideas and values about sex originated?”

“If you felt safe, do you think you would do almost anything to please your partner sexually?”


Attitudes toward love
Attitudes Toward Love refers to your level of needs for romantic love and friendship love. There are two main types of love – Romantic Love and Companionate Love. Romantic Love is passionate, emotional and intense, whereas Companionate Love is a deep, affectionate attachment. People feel these two types of loves to different degrees in a relationship, and the levels of each can fluctuate over time. You scored as someone who may be best described as “a “hopeless romantic with a touch of realist.” This means that you do value the safety, security and comfort of Companionate Love, but for you a relationship must have a strong dose of Romantic Love. In this sense, you desire someone who is on the same wavelength as you –sharing similar attitudes, moods and impulses. It is common for people in this range to view their partner as a soul mate – a person who you were destined to meet and fall in love with. This attitude of “love conquers all” is optimistic and sweet, but it is not productive to remain in a “love daze” and idealize your partner constantly. Seeing a partner and relationship while only wearing rose-colored glasses can prevent you from identifying and addressing problem areas in the relationship. Bottom line: you need someone who satisfies the hopeless romantic in you but who will insist that you take time to get to know each other well before the taking the relationship to next levels.

Next, PlentyofFish presents some customized probing questions to use “as is” or as inspiration to develop your own to help you explore your “love attitude” needs with potential partners:

“In choosing a partner, do you believe it is best to love someone with a similar background? Explain”

“If you truly love another person, is that enough to marry or otherwise have a committed relationship with that person?”

“How do you feel about the notion that ‘common interests are really unimportant; as long two people are truly in love, they will adjust’?”


Preferred Expressions of Affection
Preferred Expressions of Affection refers to your likes and dislikes for different ways a partner can express love and devotion. There are many ways in which people show affection to their loved ones: physical touch, doing favors, spending time together, giving gifts or communicating love through words. Statistically, you gave higher weighted ratings to the gift of Time. Bottom line: You need someone who can express affection and show you are a priority by spending time with you – such as simply talking and cuddling at home, taking leisurely strolls outside or extended road trips.

Next, PlentyofFish presents some customized probing questions to use “as is” or as inspiration to develop your own to help you explore your “affection” needs with potential partners:

“Have you ever taken off work early to spend some special with your partner or a loved one?”

“Have past partners consistently complained that you would frequently call to say you were running late for a date?”

“How much alone time during the week do you need with a partner to feel satisfied?”

Out of the various modes of expressing affection, Actions received lower weighted ratings from you. Bottom line: This does not necessarily mean that you neither like nor need Actions. Rather, it suggests that you need someone who feels that simple or grand acts of kindness are no substitutes for other expressions of affection – such as telling you how they feel, treating you like a partner, touching you lovingly, spending time with you or remembering special occasions with a thoughtful gift.

Next, PlentyofFish presents some customized probing questions to use “as is” or as inspiration to develop your own to help you explore your “affection” needs with potential partners:

“In what ways – if any – do you like for a partner to depend on you?”

“Have you offered to throw a party for someone? – if so, why did you take on that responsibility?”

“What are some things you have done for other people that they would say were the most thoughtful?”


About
This test was created by the world’s foremost team of academic psychologists who specialize in personality testing, To read more about our assessment check out our FAQ page.