RELATIONSHIP NEEDS ASSESSMENT

The following is a shortened version of the Relationship Needs Assessment that this user has elected to share.

Interdependence
Interdependence refers to how much you need dependency or a “couple identity” with your partner. You are highly interdependent in relationships. This means that you desire – and perhaps even demand – a substantial degree of physical and emotional connection with a partner and other loved ones. Those connections and interactions can be frequent and superficial or they can be deep and meaningful. And you are probably attracted quickly to someone who you can deeply respect and even emulate to a degree. In fact, it is typical for a person in this score range to consider how a particular romantic partner might reflect on his/her own family and friends. All of this does not mean that you do not need personal space now and then; nearly everyone values being unique and different from others in some respects. However, people in this range draw considerable strength, comfort and sense of identity from close relationships. You like to know about virtually all aspects of your partner’s life. Thus, when you feel close to someone this person becomes an extremely important part of who you are on the inside and outside. You probably prefer that you and your partner’s recreational activities be shared together since you like having your partner physically close and desire showing off your “couplehood” in public. Bottom line: you need someone who responds to the fact that you enjoy the reassurance of physical contact and emotional sharing, but who helps keeps dependency in check in the relationship so that you two do not lose your identities as individuals and whose character is deserving of your loyalty and affection.

Next, PlentyofFish presents some customized probing questions to use “as is” or as inspiration to develop your own to help you explore your “interdependency” needs with potential partners:

“What degree of possessiveness do you think is healthy in a relationship?”

“Tell me all about your philosophy or view on PDAs (‘Public Displays of Affection’) “

“On any typical night out with your friends, would you prefer to have your partner there with you or not?”


Intimacy
Intimacy refers to the how much you need emotional closeness with your partner. You are very comfortable with being intimate and vulnerable with a partner. However, your desire for emotional closeness and security puts you at some risk for disclosing too much, too soon when a relationship is newly developing. People like you have big hearts and an impressive openness to your partner. That openness includes lessons learned from your past experiences and relationships, extending trust, believing your partner returns your feelings and devotion and being generally comfortable with surrendering yourself to a partner. In fact, you probably feel very uncomfortable – and even guilty – if there were any secrets between you and your partner. Likewise, you regard your lover as your best friend and your foremost confidant. There is typically no hesitation discussing current problems or concerns with this person. It also seems that you have realistic expectations for a committed relationship. You are willing to act on the belief that your partner’s feelings are equally as strong as yours. Therefore, you are probably not deterred in taking the risks associated with being vulnerable on all levels. Bottom line: you need someone who believes and acts on the belief that the intimacy of a relationship is sacred.

Next, PlentyofFish presents some customized probing questions to use “as is” or as inspiration to develop your own to help you explore your “intimacy” needs with potential partners:

“Under what circumstances do you think it is okay for someone to discuss details of his/her relationship with family or friends?”

“What type of issues would you talk to your friends or family about before sharing with your partner?”

“Do you think couples should have access to each other’s bank accounts, email accounts, calendars and basically all personal information?”


Self-efficacy
Self-Efficacy refers to your self-image, stability of mood and level of motivation. People at your scoring level feel assertive and expressive most of the time and strive to maintain a positive attitude. You likely find that having plans and structured goals help motivates and guides your personal and professional development. Many people in this scoring range are visionary in their ambitions, but they can be highly self critical. Indeed, you are likely to be acutely aware of your own strengths and weaknesses. Therefore, it probably helps for you to hear praise and recognition, as well as have measurable goals and benchmarks in order to feel competent in your decisions and actions and to achieve a strong sense of accomplishment. Bottom line: you need someone who is extremely supportive of your goals by showing patience and a positive outlook and who also frequently acknowledges and praises your small and large accomplishments.

Next, PlentyofFish presents some customized probing questions to use “as is” or as inspiration to develop your own to help you explore your “self-efficacy” needs with potential partners:

“Do people need to fish for compliments from you, or are you the kind of person who frequently gives spontaneous acknowledgements and praise to others?”

“What are the most important responsibilities in a friendship?”

“Do you think success in life is largely a matter of good organization or largely a matter of luck?”


Relationship readiness
Relationship Readiness refers to how prepared you are emotionally, psychologically and pragmatically for a committed relationship. You seem to have a good foundation and appear pretty much ready and willing to find a committed relationship. In fact, most people in this scoring range have a clear vision and a sense of purpose for their life. They have the ability to connect with others, they have well defined ideas about where their life is headed and they are assertive and resourceful in meeting their goals. Therefore, you likely feel in control and are able to take charge and go after what you want in life and in a relationship. Your housekeeping is also probably in check – meaning that you do not have any negative baggage that can weigh down a relationship, like financial or legal problems or emotional, health or family issues. As such, you do not seem to be seeking a relationship primarily to fill a void in your life or to gain a feeling of acceptance and belonging that was weakened or lost due to other relationships that ended or disappointed you. Rather, it seems to be that you are striving for a balance in your life and that now includes wanting to offer everything you can to a partner. Bottom line: you need someone who wants a relationship, rather than needs one to feel personally fulfilled.

Next, PlentyofFish presents some customized probing questions to use “as is” or as inspiration to develop your own to help you explore your “relationship readiness” needs with potential partners:

“Tell me in what ways you are a happy and successful single”

“Are you truly happy with the way you have lived your life? Explain”

Are there any ways in which you feel your life is not balanced?”


Communication
Communication refers to your approach to interpersonal interactions and level of emotional intelligence. Effective communicators have strong emotional intelligence, and you have the necessary foundation for strong emotional intelligence. People in this scoring range enjoy the learning opportunities of most challenges and are not afraid of making or admitting to mistakes. It is brave to show this level of vulnerability to others. Therefore, it is not surprising that you are sensitive to and accepting of other people’s expressions of vulnerability. For example, you can likely sense when someone feels troubled before being told. However, your sensitivity has limits. Most in this scoring range are neither comfortable nor patient with all expressions of emotion. They also are not keenly aware of all of the types of nonverbal signs that people send out nor are they always cognizant of how their own behavior impacts others. It is likely that you seek for others to understand you, rather than you seek to understand others. Bottom line: you need someone who seeks to understand you, thereby accepting an equal share of responsibility in maintaining open and honest communication in the relationship.

Next, PlentyofFish presents some customized probing questions to use “as is” or as inspiration to develop your own to help you explore your “communication” needs with potential partners:

“Do you tend to ask your romantic partner questions when you suspect s/he is upset, or is it more comfortable for you simply to allow them space to work it out alone?”

“Do you prefer to talk through issues in the heat of the moment, or approach your partner after you have had time to cool off and think about how best to explain what is on your mind?”

“Which sounds like a more appealing way to spend some free time: going out to see friends with your partner or staying alone at home with your partner talking about each other?”


Conflict resolution
Conflict Resolution refers to your stress management and problem solving skills. Effective conflict resolution has nine general elements: View Conflict as Positive; Address Conflict in the Proper Atmosphere; Clarify Perceptions; Note Needs, not wants; Draw on the Power of a Positive Partnership; Focus on the Future, then learn from the past; Identify Options for Mutual Gain; Develop ‘Doables’ or stepping stones to action; and Make Mutually-Beneficial Agreements. Your score indicates that you are strongest in the areas of Viewing Conflict as Positive (as learning opportunities); Clarifying Perceptions; Noting Needs; Drawing on Power of a Positive Partnership; and Developing Doables or stepping stones for actions. This all suggests that you are very action-oriented when addressing problems. Rather than avoid conflict, you seem to evaluate the possible solutions and then actively engage your partner to work on a positive outcome. Your definition of positive outcomes, however, may not always agree with your partner’s definition. For example, in eagerness to find what appears to be a complete and genuine resolution of a conflict rather than settling for a temporary agreement, you may focus on meeting your needs while unwittingly downplaying or minimizing whether your partner’s needs have been met as well. Furthermore, people in this scoring range do not consistently consider the Proper Atmosphere when addressing relationship problems. That is, you may neither consistently arrange for a mutually acceptable time and setting nor choose your opening statement carefully to establish positive yet realistic expectations. Bottom line: you need someone who is calm, cool and collected and who is willing to address issues spontaneously and through intense, action-oriented debates and discussions.

Next, PlentyofFish presents some customized probing questions to use “as is” or as inspiration to develop your own to help you explore your “conflict resolution” needs with potential partners:

“Would you describe yourself as a rapid thinker? Explain”

“When you become frustrated at not being able to figure out the solution to a problem, does that make you work even harder to solve it? Explain”

“On a typical day, would you describe yourself as a person who likes frequent change? Explain”


Sexuality
Sexuality refers to your needs (frequency, boundaries, expressions) related to physical intimacy. Scientific models of love and attachment always include physical chemistry and sexuality. It is a crucial topic for any couple to address, because it involves issues of control and vulnerability. People at your scoring level have a firm sense of their sexual orientation, preferred sexual activities and comfort level. You like sex that is romantic, adventurous and fun, but for you sex is not a casual event. Sex has great importance in your relationship, and it is reserved for someone you love. You may think your sexual preferences would be viewed as conservative by others, but you are hardly a prude. You tend to be very confident in your sexual ability, you are not self conscious in bed and you are open to try various activities. People in this scoring range are willing to be vulnerable and relinquish control in the bedroom to their partners. In other words, you are not sexually selfish. While you appreciate spontaneity and wild abandon in sex, you also seem to like for sex to be planned to some extent. Most times this probably reflects the fact that you like to set the mood, build anticipation and ensure you have privacy and no interruptions. Bottom line: you need someone who regards sex as a meaningful bond between people in love and who appreciates when it is planned to some extent rather than completely spontaneous.

Next, PlentyofFish presents some customized probing questions to use “as is” or as inspiration to develop your own to help you explore your “sexual” needs with potential partners:

“How important to you is preparation for sex? – and under what situations?”

“In your mind, is there any difference between ‘having sex’ and ‘making love’?”

“Do your sexual fantasies tend to involve romantic scenes and anticipation or do they trend to being more about spontaneity and unbridled passion?”


Attitudes toward love
Attitudes Toward Love refers to your level of needs for romantic love and friendship love. There are two main types of love – Romantic Love and Companionate Love. Romantic Love is passionate, emotional and intense, whereas Companionate Love is a deep, affectionate attachment. People feel these two types of loves to different degrees in a relationship, and the levels of each can fluctuate over time. You scored as someone who may be best described as “a “hopeless romantic with a touch of realist.” This means that you do value the safety, security and comfort of Companionate Love, but for you a relationship must have a strong dose of Romantic Love. In this sense, you desire someone who is on the same wavelength as you –sharing similar attitudes, moods and impulses. It is common for people in this range to view their partner as a soul mate – a person who you were destined to meet and fall in love with. This attitude of “love conquers all” is optimistic and sweet, but it is not productive to remain in a “love daze” and idealize your partner constantly. Seeing a partner and relationship while only wearing rose-colored glasses can prevent you from identifying and addressing problem areas in the relationship. Bottom line: you need someone who satisfies the hopeless romantic in you but who will insist that you take time to get to know each other well before the taking the relationship to next levels.

Next, PlentyofFish presents some customized probing questions to use “as is” or as inspiration to develop your own to help you explore your “love attitude” needs with potential partners:

“In choosing a partner, do you believe it is best to love someone with a similar background? Explain”

“If you truly love another person, is that enough to marry or otherwise have a committed relationship with that person?”

“How do you feel about the notion that ‘common interests are really unimportant; as long two people are truly in love, they will adjust’?”


Preferred Expressions of Affection
Preferred Expressions of Affection refers to your likes and dislikes for different ways a partner can express love and devotion. There are many ways in which people show affection to their loved ones: physical touch, doing favors, spending time together, giving gifts or communicating love through words. Statistically, you gave higher weighted ratings to Verbal Communication. Bottom line: You need someone who can express affection openly and directly – such as spontaneous compliments, daily “I love you’s,” occasional notes for you to find and recognition of your achievements.

Next, PlentyofFish presents some customized probing questions to use “as is” or as inspiration to develop your own to help you explore your “affection” needs with potential partners:

“Is it important for you to hear ‘I love you’ every time you talk to your significant other?”

“Do people typically have to fish for compliments from you?”

“Do you like to exchange emails with your partner during the day… or talk for long periods on the phone when apart?”

Out of the various modes of expressing affection, Time spent together received lower weighted ratings from you. Bottom line: This does not mean that you neither like nor need time with a partner. Rather, it suggests that you need someone who can show affection in ways other than just spending time with you – such as talking at home, taking leisurely strolls outside or extended road trips.

Next, PlentyofFish presents some customized probing questions to use “as is” or as inspiration to develop your own to help you explore your “affection” needs with potential partners:

“Have you ever taken off work early to spend some special with your partner or a loved one?”

“Have past partners consistently complained that you would frequently call to say you were running late for a date?”

“How much alone time during the week do you need with a partner to feel satisfied?”


About
This test was created by the world’s foremost team of academic psychologists who specialize in personality testing, To read more about our assessment check out our FAQ page.